Resources to Improve Well-being

Here you will find materials that will help you to improve your well-being. 

​If you're the type that likes to have resources readily available each time you need them, then check out the READ section where you will find material from websites and online journals.

If you prefer to listen to others, the WATCH & LISTEN section provides you with podcasts and videos.

If you would like additional insight into your own well-being then check out the ASSESSMENTS to learn more.

Ready to do move forward? Just click on the TAKE ACTION section and you'll see some steps you can take, right now!

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READ

• ​​Authentic Happiness Website based on Martin Seligman's work (the father of positive psychology)​
• Benefits of Practicing Gratitude & Exercises  (information/suggestions)
• How To Train Your Brain To Go Positive Instead Of Negative (Forbes)​​​
• What Really Makes Us Resilient?
• Why Doing Good Boosts Health & Well-Being
• An Introduction to Positive Psychology​ (information)
• ​Positive Intelligence (Harvard Business Review) - Shawn Achor's tips on happiness
• Pursuit of Happiness (information)
• Greater Good Magazine from Berkeley
• Greater Good in Action from Berkeley

WATCH & LISTEN

• Playful Inquiry (Robyn Stratton Berkessel - TEDx)
• The Happiness Lab (Podcast)
• The Science of Happiness (Podcast)

assessments

• Resiliency Quiz
• The Oxford Happiness Inventory 
• UC Berkeley's Happiness at Work Assessment​
• Happiness Test (Psychology Today)
• UPenn Authentic Happiness Assessment

TAKE ACTION

• Mental Models Iceberg
• Free Meditations!
• ​Ten Keys to Happiness (article/suggestions)
• Benefits of Practicing Gratitude & Exercises (information/suggestions)
• Yale's FREE Happiness Course (On Coursera)
• Activities to build resilience to stress
• Random Acts of Kindness Organization