Happiness Inventory

Welcome to
The Joy Project

It's Time.

It's time to experience more joy in your life. And to do so with a scientifically studied approach.

Jackie Kelm created this approach and then studied its efficacy with a group of voluntary participants. What did she find?

There was a significant increase in the overall percent of time participants felt happy and a significant decrease in the percent of time they experienced unhappiness (happiness increased from 48% at the beginning of the study to 67% after 6 months). The author identified that the findings suggest that the changes in happiness percentages resulting from the exercise were sustained for the five months following the study.

Additionally...

People began to notice and experience more good in their lives
Many of the participants got clearer about what they really wanted
People learned what brought them joy and how to increase joy
The exercises raised personal awareness and created a variety of meaningful insights
Many participants came to understand they were responsible for creating their own happiness
The exercises were used as tools in dealing with difficulties
The morning exercises were instrumental in setting up a good day
Rituals were helpful in keeping up with the exercises

The JOY Project

start here: JOY project

Based on the work of Jacqueline Kelm (The Joy of Appreciative Living), I offer you the opportunity to participate in her joy project.

What you need to do:

Commit to taking the Happiness Inventory (two times)
- Take the assessment once before you begin the program
- Take the assessment once around day 29 (or soon thereafter)
Commit to a 28 day program (6 days a week for 5 minutes each and on the 7th day, 20 minutes)
At the end of the 28 day cycle, there's a "month end" exercise to complete
Review the materials (below) and get started!

The stuff:

The Happiness Inventory - take the assessment prior to starting the program
The 28 day program (packet below)
Sample vision (a reference for the 28 day program 7th day exercise)

Questions? Check out the FAQs before getting started.

28 day plan
File Size:	219 kb
File Type:	pdf

Download File

sample vision statements
File Size:	16 kb
File Type:	docx

Download File

JOY project FAQS

Do I need to take the assessment before beginning the program?
We ask that you do! It helps you to know where you started in your happiness level so you can measure progress.

Is there a limit to how many times I can take the assessment?
Nope! But don't overdo it, we suggest no more than a couple of times a year.

Can I continue the program after the 28 day cycle?
Of course! In fact, most people do.

Is it OK to skip days or exercises?
Although we can't make you do anything ;-) we strongly urge you to stick with it, throughout the entire 28 days. Give yourself the time you'll need in the morning to do the exercise.

How does the schedule work?
You'll spend about 5 minutes each morning during days 1-6 and about 20 minutes on the 7th day. We strongly urge you to do this in the morning, as the participants did in the study. Because the 7th day requires extra time, we suggest you start the program on a day that results in your 7th day being on non-work day (e.g. start on a Sunday or Monday if your days off are on the weekend). There is also an exercise that you will do on day 28, when the program ends.

Do I have to use the forms provided? Can I do the exercises in my head?
You can use the forms provided or a journal or any other paper based recording. We urge you to write (or type) it out, and not audio record or recite it to yourself. There's a certain commitment to putting something on paper (or in a computer document). There's a certain serenity -- and lack of possible intrusions -- to writing it by hand.

Coming up with three new (not-yet-listed) things that I have gratitude for is hard! Can I repeat?
A key element of the exercise is to do just that - search for new things each day that you feel gratitude towards. It can be people, places, things, events, interactions, circumstances (or anything else!). Let your mind settle down and it will come to you. It might be a person from a distant past you've forgotten about, an inanimate object that you're thankful for having, a happenstance that saved you from a bad outcome, etc. It can be anything! There are at least 84 things in your life that you have gratitude for! Don't limit or judge yourself, just write down what comes to mind.

Do I have to "do" the thing that I listed that brings me joy?
No. Certainly, it would be great to do so because you'll then likely experience joy, but you are not required to do "the one small thing."

The vision... that's hard! I'm not sure what to write about.
For the vision, you're literally writing a stream of consciousness for 15 minutes without judgment or parameters. This isn't "what might be" or "what would be if." This is a vision manifested if a "miracle" were to happen... or, if you waived a magic wand (or if a genie came out of a bottle, you get the point!).

Ok, ok. So it's not as easy for some as it is for others. There's a sample for you to use to get you started in your thinking.

Any other questions?
Contact Lisa